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The Shape of Grief 

Your name Your email Subject Your message (optional) Grief is one of the most complex and enduring human emotions. It has no expiration date and no clear pattern — sneaking up on you in good days and bad, in moments of silence and noise alike. Some days, the burden is heavier than others. Though it’s...

Gratitude as a Natural Antidepressant

Your name Your email Subject Your message (optional) The ring of a New Year can invite self-criticism as we mentally set resolutions for our upcoming goals. To lose weight, make more money, increase in status. So much of this is pointed towards what is lacking. What about what’s present? At the heart of longing is...

In the words of Alvin Toffler, "Tomorrow's illiterate will not be the man who can't read; he will be the man who has not learned how to learn. Our moral responsibility is not to stop the future, but to shape it... to channel our destiny in humane directions and to ease the trauma of transition."