Sand Tray Therapy is a powerful and creative way to process emotions and gain insight, especially when words aren’t enough. Instead of relying solely on talking, this approach invites clients to build a miniature world in a tray of sand using small figurines and objects.

In today's fast-paced world, finding moments of calm and presence can feel like a luxury. For individuals juggling work, family, and constant connectivity, moments of true presence are often rare. Mindfulness, the practice of paying attention to the present moment without judgment, offers a powerful antidote to the stresses of daily life.

June marks Pride Month, a time to honor the resilience, diversity, and achievements of LGBTQ+ individuals around the world. While parades and celebrations spotlight joy, it’s also a crucial time to reflect on the deeper needs of the community—particularly around mental health.

A healthy household division of labor isn't a static plan—it needs to be flexible, evolving system rooted in mutual respect and adaptability. In session, I often ask couples to do a quarterly check-in on the status of everyone’s load, how they are being successful and what needs some adaptation.