In today's fast-paced world, finding moments of calm and presence can feel like a luxury. For individuals juggling work, family, and constant connectivity, moments of true presence are often rare. Mindfulness, the practice of paying attention to the present moment without judgment, offers a powerful antidote to the stresses of daily life.

A healthy household division of labor isn't a static plan—it needs to be flexible, evolving system rooted in mutual respect and adaptability. In session, I often ask couples to do a quarterly check-in on the status of everyone’s load, how they are being successful and what needs some adaptation.